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How to limit your daily calories to start losing weight fast

Did you know that there are over 3000 calories in 1 LB of fat?  If you limit your daily, you will see a major difference on your weight loss Journey. While it is possible to limit  your daily calorie intake and increase your workout activities in order to lose weight quickly, it is crucial to know that many  doctors recommended  that you do not  lose no more than TWO LBS  in a weekly basis, just to make sure your body adjusts accordingly.


 Here are crucial tips that can help you lose weight in a safe way:


  • Go for a Run

If you Run for about 30 minutes   at a very slow pace, it will help you to start with your weight your loss Journey. If you run 3-5 times a week you will be on your way to reach your average weekly weight loss goal. When you Run in a daily basis it helps boost your metabolism and tone your muscle. It helps you burn more calories.


  • Try a good weight loss supplement

There are some weight loss supplement that can help you lose weight safely. Remember it is always important to research the supplement. Look for the ingredients lable to make sure it really safe and good for your heart.


  • Cook your own food

When you eat out, you don’t really have any control of what you eat. It is best to cook your own food this way you can limit your daily calories. Depending on your fat level a daily of 2000 calories may be your ideal goal.

To lose weight by cutting calories, it is important that you know exactly what you are eating and all the ingredients that you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.


In summary by reducing your daily calories and increasing your exercise activities, you will be on your way to start losing weight. Remember losing weight is not easy, you need to exercise patience.