Mindfulness meditation is really the essence of meditation and yoga. It will help bring you into states of meditation and self-realization. You can get to know more about the benefits of mindfulness via https://mindfulleader.net.
How mindfulness meditation help you to remain in present moment?
So first, allow yourself to breathe. Allow the breath to move in and out, without trying to control it in any way. And when you consciously allow yourself to breath, it also allow you to relax. Do not concentrate on the sensations and not reject any sensation.
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You do not have to explain the sensation, analyze them or think about them in any way. Just allow them while still resting at the moment.
The challenging part in mindfulness meditation is to not get stuck in the mind. Let the thoughts come and go without getting involved with them.
It can help to passively let go of thoughts as they come. Do not try and push them away, no one should try to control the mind but as an experience arise, let them pass. Do not hold on any thought.
This is a very important part of mindfulness meditation, especially if you are interested in self-realization. Self-realization means fully aware of yourself.
So give your full attention to allow the mind to come and go this way.
Same with desire: If thoughts arise in meditation that you would really like ice cream, let the thought go. Do not grab a hold of and get lost in thinking about ice cream, just allow thoughts to come and go. Giving up the mind into silence this time.
When you identify with the mind, there is a contraction action, gripping, holding on to the mind. But in mindfulness meditation, no holding, no action at all; it only allows everything to pass without getting involved in any way. You are aware of the case but was not involved with it.
You will notice you are not separate from this moment. You will notice that the thoughts that arise naturally from this time and they disappeared back into the moment of silence. It was all one energy flow.
