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Currently Viewing Posts Tagged Causes Of Heartburn!

Coping With The Causes Of Heartburn!

Heartburn is a common complaint that affects the upper digestive tract. It occurs when the valve between the stomach and the esophagus relaxes or malfunctions, allowing stomach acid to back up into the esophagus and cause a painful burning sensation. This valve is called the lower esophageal sphincter (LES), and its function is mainly to keep stomach acids where they belong.

Although the stomach is designed with natural qualities that protect against potentially harmful acids that are used in the digestion process, the esophagus does not include the same protection. This is why you feel pain when the acid reaches the esophagus, and can lead to chronic heartburn over time. There is the various reason that gives details about heartburn medicine cancer that is responsible for several other problems.

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There are certain factors involving lifestyle and diet that can contribute to this valve does not work properly and these are:

Food Causes Burns:

There are many foods that can relax the LES, slow down the digestive system, or produce extra stomach acid. All these results can cause heartburn in some individuals to prevent or limit foods that have this effect can reduce or eliminate your heartburn attacks.

The foods that relax the LES are peppermint, spearmint, and chocolate. Fat and fatty foods slow down the digestive system that can also be a cause of heartburn. Soft drinks and large meals can increase acid production in the stomach, making it more likely that these acids find their way back into the esophagus. 

Life Causes Burns:

There are also a number of lifestyle choices that can contribute to the cause of heartburn. Because gravity can play a role in keeping stomach acids down where they belong, standing or sitting positions are best after a meal.

Never eat just before bed, and wait at least two hours before bed after a meal. Some types of exercises that include bouncing or flexion may also affect the cause of heartburn, so avoid exercises include these movements for a period of time after eating.