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Mindfulness: Your Link to the Universe

Mindfulness is the secret of life. A life lived with full awareness is living a life of peace, serenity, joy, happiness, ecstasy and affection. Mindfulness is our direct link to the Universe. It is a solution that we as humans have been looking outside of ourselves since the beginning of the modern era. If you are looking for mindful meditation in Australia then check the mindful leadership

The simple practice of awareness has been around for thousands of years; however, most people discard this approach to life and not looking for philosophy or technique that is more complex and intellectually.

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Unfortunately, the external trip is never complete itself. There are many individuals and texts are available which also complicates and further analyze consciousness. It seems that our ego is programmed to complicate even the simplest solution. Mindfulness is meant to be simple, but in a profound way to live. These solutions focus allows us to live an authentic life.

So, what exactly is consciousness and how you apply it to your life? Mindfulness is a specific form of meditation or consciousness just put that time. There are many forms of meditation, but we will specifically focus on mindfulness meditation, which the author believes to be the most practical and pure practice of meditation. Mindfulness involves directly participate in every moment as it happens with full awareness of your current experience.

When we experience the pure and pristine. Mindfulness is a "living" meditation that can be practiced every second of your precious life. No need to escape to a secluded place, as you can engage in consciousness anywhere and anytime, no matter what is happening around you.

Instead of presenting the reader with a rigid definition of consciousness, some but concise definitions will be presented below is taken from the wisdom of various experts and practitioners of consciousness.

This simple yet profound use diverse expressions and terminology, but what they all share in common is that the awareness of being truly and fully present to life. It is aware of what is happening in and around you at all times where your magic. We're just practicing awareness without judgment, accepting our thoughts and emotions just like them.

Learn Mindfulness Meditation To Attain Self Realization

Mindfulness meditation is really the essence of meditation and yoga. It will help bring you into states of meditation and self-realization. You can get to know more about the benefits of mindfulness via

How mindfulness meditation help you to remain in present moment? 

So first, allow yourself to breathe. Allow the breath to move in and out, without trying to control it in any way. And when you consciously allow yourself to breath, it also allow you to relax. Do not concentrate on the sensations and not reject any sensation.

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You do not have to explain the sensation, analyze them or think about them in any way. Just allow them while still resting at the moment.

The challenging part in mindfulness meditation is to not get stuck in the mind. Let the thoughts come and go without getting involved with them.

It can help to passively let go of thoughts as they come. Do not try and push them away, no one should try to control the mind but as an experience arise, let them pass. Do not hold on any thought.

This is a very important part of mindfulness meditation, especially if you are interested in self-realization. Self-realization means fully aware of yourself.

So give your full attention to allow the mind to come and go this way. 

Same with desire: If thoughts arise in meditation that you would really like ice cream, let the thought go. Do not grab a hold of and get lost in thinking about ice cream, just allow thoughts to come and go. Giving up the mind into silence this time.

When you identify with the mind, there is a contraction action, gripping, holding on to the mind. But in mindfulness meditation, no holding, no action at all; it only allows everything to pass without getting involved in any way. You are aware of the case but was not involved with it.

You will notice you are not separate from this moment. You will notice that the thoughts that arise naturally from this time and they disappeared back into the moment of silence. It was all one energy flow.