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Understanding the right foods and the best foods for weight loss is very important in achieving the right balance between the two, and by eating more effective, efficient calorie foods, you can lose weight in the quickest, most effective way possible.

When it comes to the best diet for weight loss, it comes down to understanding what calories, where they come from, and how you can maximize the efficiency with which you handle daily food intake. 

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Calories only the size of the energy that comes from food, and excessive energy intake are converted and stored as fat. In order of most to least calories efficiently, the different food groups you need to be aware of is protein and fat carbohydrates.

Remember that you must have a balanced diet in each of these food groups to maintain good health, but generally the best foods for weight loss are those that fall into the category of protein. 

It's things like fish, lean meat, and root vegetables – these are all excellent sources of protein and low carbohydrates, while enough charge to keep you going between meals.

Contemporary diets tend to be loaded with carbohydrates and fats. This is the worst kind of food to eat for weight loss goals because they are the most calorie intensive. 

So, without giving carbohydrates up altogether, you should slim down on the portion sizes, quantity, and frequency of eating carb-laced to give yourself the best chance to lose weight in the end.